• Change mattress
To sleep well, you have to start with the simplest: have comfortable and suitable bedding. There are still too many of us who do not change our mattresses at the right frequency, that is to say every ten years and also when your mattress begins to sag. Bet on the brand that manufactures the “best mattresses in France” and shop HERE for your comfort mattress from only €215.
• Start a new ritual
> To restore the balance between body and mind, the brand Venus & Gaia has imagined a complete ritual in 5 quick steps.
1- Nighttime herbal tea to relax before going to bed
2- The relaxing mist to soothe the atmosphere
3- The organic silk night mask to immerse yourself in the dark
4- The silk pillowcase to fall asleep gently
5- The astral notebook to write down your dreams
> The Olisma brand has designed health and beauty products from the best of nature. To find a serene and restorative sleep, she has created the Sleep ritual including a food supplement that promotes sleep, an organic relaxing roll-on to apply to the wrists, which helps to relax and a relaxing mist that promotes relaxation. and prepare for a good night’s sleep.
Chrono Phyto 45 capsules – OLISMA – 23,50€
Roll-on So Aroma – OLISMA – €9.90
So Aroma ambient mist – OLISMA – 14,90€
• Treat yourself to nice sheets
It’s a fact, we sleep better in clean sheets! So, remember to change your sheets and bed linen every week. Also, remember to offer yourself new sets to match the decoration of your room, to create your perfect little cocoon of rest. Having a nice place to sleep will no doubt affect your mind, your peace of mind and your sleep.
Washed Stone Gray Linen Effect Super King Bed Set – PRETTYLITTLETHING – 45€
Noelle cream white checked cotton flannel reversible duvet cover – WESTWING – €59.99
• Focus on effective food supplements
> Did you know? Ideally, you should have dinner at least two hours before going to bed also, you should favor starchy foods in the evening in order to stimulate the production of serotonin. Here are some tips given by the Proboliog brand, which specializes in food supplements for well-being. The brand has thus developed capsules enriched with melatonin which contribute to reducing the time it takes to fall asleep.
Sleep food supplements – PROBIOLOG – €10.45 for a box of 14 capsules.
> Nothing could be simpler than gummies to complete the sleep ritual! Those of the Zohi brand are enriched with melatonin, the sleep hormone that promotes its onset and helps reduce the time it takes to fall asleep, with passionflower, an active ingredient that acts on the nervous system for optimal relaxation, but also with chamomile, a plant known for its soothing virtues and in Eschscholtzia, a plant appreciated for its ability to improve the quality of natural sleep.
Sleep gummies – ZOHI – 13,95€
Elizabeth Sall