Classic barbecue foods, hamburgers and hot dogs are a very popular meal with Quebecers. Experts reveal the best healthy choice between these two options.
It’s important to remember that “burgers and hot dogs are high-calorie foods, which are higher in saturated fat than other meat sources,” reported Ben Schuff, Registered Dietitian-Nutritionist and Director of naturopathy and nutrition at BIÂN Chicago at the “New York Post”.
However, when it comes to overall nutritional values, burgers made with lean meat and topped with vegetables tend to be a better source of protein, healthy fats and essential nutrients, according to New York-based dietitian Melissa Wasserman Baker. York.
“Burgers, often made with ground beef, can provide a significant amount of protein, iron and other essential nutrients,” Ben Schuff added. “However, they are higher in saturated fat and calories.”
Hot dogs, on the other hand, are lower in calories and fat, but they may contain more sodium and processed ingredients.
According to the Harvard University School of Public Health, ultra-processed foods that are high in sodium, such as hot dogs, deli meats and bacon, are linked to a higher risk of high blood pressure, heart disease and strokes.
Mr. Schuff finally pointed out that it is much easier to find healthy alternatives for hamburgers than for hot dogs.