The AJA 10KM is one of the appointments of this beginning of the season. Ideal for starting competitive running, the 10 km is the popular and accessible distance par excellence. Since the end of July Yoann Cabaj, sports coach for the association Pas à Pas has been supervising runners for this deadline. How to properly prepare for a 10KM? 100% sport gives you all the keys for a successful first race. Also new this year: a real Nordic walking competition
Guests of 100% Sport
- Stéphane Dolz and Isalbelle Aubert, presidents of theAJA-Marathon
- Yoann Cabaj, sports coach for the association health step by step
- Marie and Marie-Claire, neo-runners
- Daniel Chanambeau, Nordic Walking coach
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