Being fast is not efficient
“I haven’t eaten any carbs or sugar for about three weeks,” she said, consuming only vegetables and “the cleanest proteins.“. The pretty brunette has lost nearly 7 kilos. A method described as “dangerous” for physical and mental health by several experts. Some of them also consider this practice to be ineffective, in particular an American dietitian named Caroline Thomason, who spoke on this subject for the site Eat This.
“We see it again and again with yo-yo dieting, where people lose weight quickly only to gain it back, and often more, due to the rebound effect. And generally, the sooner the weight goes away, the sooner it comes back. In other words, wanting to be fast is not effective.“, she said before adding: “Dieting for weight loss should be done thoughtfully over time with an emphasis on health-promoting habits, such as eating plenty of fruits and vegetables, focusing on balanced meals and snacks, exercising, exercise daily and sleep well.“