To feel good in his head and in his body, men would do well to take care of themselves after 40 years. The years pass, the body ages and yet, there is always time to maintain a healthy lifestyle, physical and mental in order to be fulfilled.
If aging is inevitable over the years, going over the 40-year mark is not fateful if you take it in hand. This is an age when you can feel fulfilled and in great shape. To do this, special attention must be paid to certain daily habits.
While some men speak of a “midlife crisis” or of “living environment“, others still feel as young and lively as ever.
Being 40 is often synonymous with questioning your personal or even professional life: a stepping stone where you take a step back to find out where you are. We can also wonder about the changes in our body related to aging, our state of health or our ability to please and attract others.
Guests in “It’s already tomorrow”, Jean-Marc Delorme is a sports trainer and author of the book Male published by Flammarion.
He reveals tips for success with in particular the regular practice of a sports activity, setting sports goals, challenges, having a good balanced diet or even thinking about yourself…