Frédérique Guay shares her morning routine of reading Quebec and American newspapers from her home in Willow Glen, California, where she lives with NHL player Marc-Édouard Vlasic. She has adjusted to a new lifestyle, balancing her partner’s demanding schedule with her own aspirations in broadcasting, including radio. Despite the challenges of her current situation, she cherishes game nights, family visits, and her passion for news and sports, while looking forward to returning to Quebec after Marc-Édouard’s NHL career.
Frédérique Guay’s Morning Routine in California
Each day, Frédérique Guay continues her cherished ritual known as the “press review.” This involves perusing the digital pages of both Quebec and American newspapers, a practice she has maintained since the inception of her career. The only shift? The backdrop has transformed significantly; she now conducts this morning routine from the picturesque suburb of Willow Glen in San Jose, California, where she resides with her partner, NHL player Marc-Édouard Vlasic.
Adjusting to a New Lifestyle
About a year and a half ago, Frédérique made the leap to California alongside her boyfriend. However, the weather isn’t always as warm as one might expect. “This morning, I took my dog for a walk, and it was around 3 or 4 degrees,” she notes, emphasizing the unexpected chill. “It was cold when I breathed,” she adds, painting a vivid picture of her new environment.
As the weekend anchor for LCN and the host of CF Montreal matches, Frédérique took a sabbatical from her bustling career, even though she still feels the draw of live television. The transition from long hours on-air to a more tranquil lifestyle posed its challenges. “I’m a workaholic!” she admits. “I thrive in busy environments, so it was a bit of a shock at first. But the upside is that I can now enjoy eight hours of sleep instead of just three or four.”
Her life now largely revolves around Marc-Édouard’s demanding schedule, common for any NHL athlete, filled with training, meals, and pre-game rituals. “I jokingly refer to myself as his ‘spaghetti sauce attendant,'” she laughs.
When Marc-Édouard isn’t on the ice—he recently returned from an upper-body injury that kept him out for the first half of the season—they explore the beautiful surroundings of San Jose, often accompanied by their dog, Piper. One of Frédérique’s favorite spots is Carmel-by-the-Sea, a stunning beach that welcomes dogs to roam freely—a true paradise worth a visit.
In their downtime, the couple enjoys playing competitive games like billiards and tennis, often turning their leisure time into a friendly rivalry. “We’re always in a mode where one has to win,” Frédérique laughs.
When the Sharks are on the road, she takes the opportunity to visit her family in Florida or engage in activities with other players’ partners, whom she hosted during the holidays. Game nights are also a staple; she loves to cheer for Marc-Édouard from the stands, always positioning herself close to the ice. “I watch every move he makes, and we discuss it on the drive home,” she shares.
Marc-Édouard’s upcoming milestone—his 1300th NHL game—fills Frédérique with pride. However, she acknowledges that this chapter in their lives won’t last forever. The couple has a plan to return to Quebec once his contract with the Sharks concludes at the end of the 2025-2026 season, allowing her to refocus on her career.
Currently, Frédérique is no longer bound by a contract with TVA Sports, but she remains committed to the network she has been part of for over a decade. Last summer, she completed various assignments, including hosting the National Bank Open and covering the Euro in Germany, and she hopes to take on more projects in the future.
While television continues to excite her, Frédérique also has aspirations in radio. She envisions co-hosting a show that encompasses both current events and sports. “I’d love to dive into that right now if the right opportunity came along,” she expresses.
As she waits for her eventual return to Quebec, she jokes that Marc-Édouard might take on the role of her spaghetti sauce attendant in the future—”although he might tire of it by then!”
This season, Frédérique hasn’t had the chance to watch her partner play much, as he just returned to the ice recently. However, she has been impressed by rookie Macklin Celebrini’s performance and maturity. “He’s genuinely down to earth,” she comments after interacting with him during team events.
Despite not being in San Jose for the Sharks’ glory days, Frédérique appreciates the vibrant atmosphere at home games, attributing it to the loyal fan base, even during tougher seasons. She also expresses her passion for news, feeling a bit restless without a microphone when she spoke on the day of Prime Minister Justin Trudeau’s resignation.
Among her many career highlights, one event still eludes her: attending Wimbledon. The iconic tennis tournament holds a special place in her heart, largely due to her admiration for Roger Federer. Even two years after his retirement, she admits to still feeling a sense of loss, although she finds excitement in watching emerging talents like Carlos Alcaraz—”He’s currently the only one who brings the same kind of thrill Federer did, capable of turning the tide even when behind.”