How not to be destabilized? Is that the advice you are going to give us today Christine?
Yes Alain as you said, the weariness, the worry in the face of this upsurge in the transmission of the Covid are once again starting to gain importance and this is what destabilizes us. It is these uncomfortable emotions that we feel that destabilize us.
The first thing to do, the first advice I offer to listeners, is already, in the face of that, to be benevolent in relation to this uncomfortable emotion and learn to feel it in your body.
So how to do, how to feel this discomfort?
Don’t be afraid to feel fear, don’t hesitate to face it. In fact, an uncomfortable emotion is like a child who is clinging to your skirts and waiting for only one thing: a little attention. And when he has that attention, he goes away and he says “no, I don’t want anything special”. Well that’s an uncomfortable emotion. We welcome it like a child who demands attention and above all we observe in our body where this emotion is located.
And, do you know where in our body we never experience emotion?
In the feet! Not only do we never experience any emotion in the feet, but in addition, the feet stabilize. So when you have this uncomfortable emotion in you, shift your attention to this neutral zone that your feet represent. For example, you will feel the sensations of your feet in your shoes, which will force your brain to put aside the discomfort of the emotion in favor of a completely neutral sensation, located at the place of your feet.
And at the same time, the feet are the anchor to the ground, you can even imagine roots that sink in to stabilize you better!
Everything is important in the body, from the brain to the tips of the feet
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