an Olympic effect materializes on physical and mental health

The Olympic Games encourage sports participation and getting excited about the competitions could have a beneficial impact on well-being, according to a British study.

The Olympic Games are well and truly over, the closing ceremony took place on Sunday, August 11, and while waiting for the Paralympic Games, a page is turning for those who followed the events on television, in fan zones or in stadiums. For some, it is probably time for good resolutions with a desire to do sport. There would be an effect of the Olympic Games on health, this is what the organizing committees are highlighting. A fact that has been scientifically proven, particularly among the youngest. The Olympic Games encourage the practice of sport, among those who have vibrated to the rhythm of the athletes’ exploits. British researchers observed this during the London Games in 2012.

These British researchers followed nearly 900 students living within a 50-kilometer radius of the Olympic Village. According to the questionnaires, more than half of them said they had been inspired by the events to try a new sport or do more sport. The scientists even noted an improvement in physical abilities. Unfortunately, this Olympic effect does not last over time.

There is also an Olympic effect on mental health. If you burst with joy for the victories of Léon Marchand, the French judokas, the volleyball players, or even if you shed a tear during the opening ceremony, you will understand the results of this other British study. After the London Olympics, the well-being and morale of Londoners came out of it stronger, this is the finding of a study carried out on 26,000 people in London, but also in Paris and Berlin, to establish comparisons. More generally, according to British and Japanese researchers, following sports competitions on television would have a beneficial impact on well-being with a feeling of solitude that can go away and a reduction in anxiety.

We must also think about the mental health of athletes. For those who were lucky enough to celebrate medals, those who were filled with strong emotions, there may be a comedown. As for those who did not achieve the performances they had hoped for, there is undoubtedly a feeling of frustration, even failure. The risk of depression is not far off. From gymnast Simone Biles to 100-meter winner Noah Lyle, many athletes have confided in their low points. Swimmer Michael Phelps assures us that post-Olympic depression is a reality. A nostalgia for the Olympics that the French may also feel.