Tip 1: Take a bath of light
©BSIP SA / Alamy / Abaca
Our mood is strongly influenced by light. Lack of sunlight decreases the production of melatonin, a hormone that promotes well-being and balanced sleep.
To remedy this, you can opt for light therapy, a therapy that consists of exposing yourself daily to the slightest ray of natural sunlight or in front of a specific lamp, for 20 to 30 minutes.
If you can’t go out, open the curtains if necessary.
Nomadic light therapy lamp, Nature and discovery, €79.95
Tip 2: Practice a physical activity
©Sergii Kumer / Alamy / Abaca
In winter, it can be difficult to motivate yourself to put on your running shoes. However, by practicing a physical activity, our body secretes endorphins, the hormones that allow both to feel good in our body and in our head. In addition, it will allow you to enjoy the sun during the activity!
>> Read also: 5 good reasons to play sports in winter
Tip°3: Eat a balanced diet
©karyn millet / Alamy / Abaca
Did you know that what’s on our plate can influence our mood? To keep fit and in good spirits, the body needs nutrients. Certain foods such as those containing tryptophan (fatty fish, dairy products, banana), vitamin D (eggs, vegetable drinks, margarine) or magnesium (dark chocolate, legumes, dried fruits) are particularly recommended in case of fatigue, lack of energy and low morale.
>> To read also: What to put on your plate to be in shape this winter?
Tip 4: Do something that makes you feel good
©James Copland / Alamy / Abaca
In winter, we spend more time at home. So why not take the opportunity to reconnect with your passions or practice an activity that you like? There are many possibilities: meditate, listen to music, do a detox treatment with essential oils, read…
>> To read also: Culture: The books of the week to discover! But also music, outings and films!
Tip 5: Get enough sleep
©Anna Berkut / Alamy / Abaca
Lack of sleep can affect our mood. To reduce the risk of depression and be in good shape, it is recommended to sleep between 7 and 8 hours a night.
And if the advice mentioned above does not work, do not hesitate to consult your general practitioner or a psychotherapist. Because as Cécile Acket, psychologist, says: “Seasonal depression affects individuals in totally different ways. We can live with it, no problem. But as long as it has a negative impact on his life such as repeated late mornings at work, isolation or deep sadness, it’s worth going to see someone.
So, ready to beat the “Winter blues”?
LR