After a well-deserved vacation, Marie-Sophie Lacarrau returned to 1 p.m. on TF1. A rather turbulent return for the journalist who sees the audiences for her midday edition impacted by the war that the first channel and Canal + are currently waging. So in order to keep her personal and professional balance, the journalist is working on a few well-being habits. She never leaves her yoga mat as she confides to our colleagues from She. ” It’s yellow, from Chin Mudra and it’s my best friend. Yoga is essential for my balance, I have been doing it every weekend for fifteen years. It changes me from my alarm clock at 6 am with RTL + France Info + France Inter + Europe 1 in my ears! Once I’ve swallowed my coffee and toast, I practice alone, sometimes following a great teacher, Sandra Insoha, online. I am a fan of canyoning, via ferrata, all sports that shake, so I opted for the dynamic version, ashtanga and vinyasa, whose postures work the deep muscles. My favorite place to practice on vacation? The hills of my South-West, the chain of the Pyrenees standing out on the horizon “.
If Marie-Sophie Lacarrau also practices yoga during her vacation, she travels “light”, she specifies. But be careful, the journalist does not leave her stuff sprawled in a vulgar travel bag. She explains that she never leaves without her Goyard suitcase, a famous brand of luxury French leather goods. “I travel light, a few clothes, a book. I wish I had more time to read. I like words, the resonance they can have in us. Take “My Mother’s Book”, by Albert Cohen, I horned so many passages that upset me. A sonnet by Louise Labé like “I live, I die; I am burning and drowning” is enough to move me.“, she says.
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