While a heat wave is expected from Friday to Saturday, sports practice is not recommended by doctors during periods of heat wave. Dehydration is one of the main risk factors. It can lead to hyperthermia or even cardiac dysfunction.
During this period, you can allow yourself a moment of relaxation in the cool. In need of sports? We offer a selection of sports documentaries.
Sport when it thrills is savored like a series. The platforms have understood this well. The sports series have become their stock in trade. Live from the inside for a season, closer to the athletes, when they win, when they doubt. It’s a new way of looking at sport and understanding performance.
Next series in sight: Netflix, which began filming a documentary series on the Tour de France 2022 in March. It is also a way of winning over a new, younger audience.
The warm-up, a key stage in the preparation
When you are athletic, regardless of your level, it is important to warm up well. warming up raises your body temperature to prepare your body for exercise. An obligatory step that improves sports performance and reduces the risk of injury.
The guests of 100% sport
- Yoann Cabaj, sports coach
- Mael Lemoing, series specialist at the Leclerc cultural space in Auxerre