Senior coaching offers an effective, tailor-made solution, to support a person facing a new, unfamiliar situation, which only happens once, and involves real changes.
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The transition to retirement remains a life transition in its own right that requires being well prepared in many respects. The rest of your future life depends on it.
If you are a bit lost, there have been retirement coaches in France for a good fifteen years now. There are also end-of-career coaches that you can meet around 55, to prepare and work on a few blocking points.
Reconsider the notion of work, the loss of responsibilities, because seniors tend to believe that without them, others could not survive, but once the awareness is made, they feel abandoned and realize that they are getting old.
It is preferable to be accompanied by a method that includes practical exercises, at each stage of your retirement point course.
The end of something: It is first of all about accepting the situation, the frustration, managing the anxiety, confirming your strengths, on which you will rely, discovering another side of yourself, your new needs, recharge your batteries to stimulate your motivation and be in good shape, discover new opportunities.
And also think about building your solutions in accordance with yourself, prepare an action plan to achieve your goal, train yourself to act, experiment with new solutions with the support of the coach, and train yourself to maintain social ties in other ways. .
In practice
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