“Believe in yourself, assert yourself, speak freely”. We all have a different definition of self-confidence. And we don’t grow it the same way. Physical activity can be a lever to develop your confidence in your abilities. Sport keeps you in shape and shapes your body. It is also a way to sharpen your mind. Learning a discipline, the efforts made make you stronger, more sure of yourself in sports. You free yourself from the fear of the gaze of others and the fear of judgment.
Guests of 100% Sport
- Laurence Terraz, mental trainer
- Bérénice Tillier, mental trainer
To extend this discussion, meet at the Maison des Randonneurs in Auxerre on Saturday May 21 from 2 p.m.