Very often, when you have to get back to sport after a long period of inactivity, the difficulty of the exercises offered on the platforms is the main demotivation. What if we lost weight while dancing and having fun? It’s kind of the leitmotif of Lou Andrea Tara Mc Cloud, better known as Tara’s Body in the world of fitness.
Followed by nearly half a million people on Youtube and by nearly 200,000 subscribers on Instagram, this 24-year-old energy bomb is gaining more and more followers and counting more and more subscribers to its programs, quite simply because his method promises results on the silhouette, while having fun. A great sports and dance enthusiast, she decided to create a sports program that resembled her and developed a series of videos that are the perfect combo between dance and muscle building.
No more high-level abs-gluteal exercises that are far too complicated for us who have spent the last three years at “Netflix and chill”! On the menu at Tara, intuitive and playful but intense videos, which last between 20 and minutes and where fun is the key word. Tone training on reggaeton, special Latin dance workout, “Afro dance” and RNB choreography, or even samba tutorials, all you have to do is choose the videos that appeal to you according to your tastes, and you spend without feel like you’re climbing Everest.
Finally, we note that the one who was born to an African-American father and a French mother, also offers “healthy” recipes on her YouTube channel and a multitude of beauty and well-being tips on her Instagram account where she is also influential.
Elizabeth Sall