Beginning September 23, autumn
is a season of transition : the leaves of the trees fall, the gardens begin to lose their beautiful colors, animals go into hibernation, temperatures drop and the days get shorter…
But autumn is also a sign of renewal on your plates: no more mixed salads and barbecue grills, make way for tasty dishes
seasonal products
to fight against autumn fatigueTHE seasonal viruses And stock up on nutrients before winter arrives!
Seasonal vegetables
Can be prepared in different ways, seasonal vegetables are from true allies Daily. Fresh, canned or even frozen, enjoy fall vegetables, rich in essential nutrients to stay in good health !
You don’t know what to buy from the market gardener? Opt for pumpkins, cabbage, mushrooms, spinach, chard, beets or even leeks.
> To read: Recipe for baked leeks, kiwi, cashew nuts
Seasonal fruits
In autumn, our contribution of vitamins is much weaker. To overcome this problem, it is important to replenish stocks. Apples, pears, grapes, clementines… The fruits filling our stalls this season are rich in fibersin vitamins and in antioxidants.
> To read: Norman apple tart recipe
Oilseeds
THE oilseed are essential every day, whatever the season. Rich in minerals, little fat And antioxidantsthey help us maintain our nutritional balance and play an essential role in the proper functioning of cells and tissues.
> Read: 4 nut-based recipes!
Seasonal meats and fish
Autumn marks the opening of the hunting. Woodcock, partridge or even wild boar, these different game can be prepared in different ways: stew, stew, roast, bourguignon… It’s up to you to innovate on your plates!
Still numerous on the stalls in autumn, sardines and anchovies are preferred. Other fish should also be eaten in autumn, such as mackerel, flounder or haddock.
> To read: Recipe for breaded mackerel, parsnip cream with horseradish and roasted celery
If you are still lacking inspiration for your future dishes, do not hesitate to consult our recipes here or those offered on the site Mangerbouger.fr
LR