what are the health benefits of fruits and vegetables?

Fruits and vegetables are excellent for your health, and even “those with the most impressive antioxidant power“, introduces the doctor and journalist Damien Mascret, present on the set of 13 Heures, Friday September 29. “When they have this antioxidant effect, not only will they slow down the cancerization of defective cells, but also renew your cells“, he explains. There are, however, disparities depending on fruits and vegetables.

Advices

Pepper, which is a fruit, contains “much more vitamin C than the vitamin C champion, the orange“: the equivalent of three oranges in a fish. The apple is also excellent, but be careful not to peel it, because the majority of fibers and minerals are found in the skin. As for spices, turmeric has anti-inflammatory properties. -inflammatory, but there are others: ginger or cinnamon, all “very rich in antioxidants“. Finally, it is recommended to favor foods “complete“.