Variety and quality are the two key words for a balanced diet
Whether for ethical or health reasons, followers of the vegetarian diet do not eat meat and fish, and sometimes even eggs and dairy products (vegan diet). Others are afraid to take the plunge, because of certain misconceptions about vegetarianism.
You can be a vegetarian without risk to your health, provided you have a balanced and varied diet. Well thought out, vegetarianism can have advantages: a strong presence of fruits and vegetables, rich in vitamins and fibers, the consumption of whole starchy foods and pulses, less animal fats, etc. However, it is important to make certain combinations of foods to obtain a satisfactory balance. Discover how to eat vegetarian and balanced with Julie Hoareau, dietitian nutritionist in Reims.
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