Jean-Philippe Thibodeau thought about giving up. He had been running almost non-stop for over 7 hours. Ahead of him, still 65 kilometers to go. The Ultra-Trail runner was far from suspecting at that moment that he would finish… on the first step of the podium, together with two other experienced competitors.
Things changed when Jacob high-fived him.
Jacob is Thibodeau’s nephew, his brother’s son. The runner’s family and friends came to encourage him at the 60e of the 125 km Ultra-Trail Harricana of Canada (UTHC), the largest trail race in the country. This 12e edition took place the weekend of September 8 to 10.
The victorious trio – also made up of trail legends Cédric Chavet and Antoine Guillon (we’ll come back to that) – crossed the finish line at 4:30 a.m., after 15 hours 30 minutes of trail running. The athlete from Baie-Saint-Paul estimates that he only stopped for 17 minutes during this period. And you, your weekend?
SCREENSHOT FROM UTHC WEBSITE
The Harricana Ultra-Trail of Canada route, with its elevation gain of 4,200 m, extends over a distance of 125 kilometers in Charlevoix.
“When I arrived at kilometer 60, my whole family was there, with my friends,” explains Thibodeau in a telephone interview with The Pressa few days after his victory.
The little guy was there to high-five me and see me run. I said “ah, shit”. I can’t give up. You want to set a good example.
Jean-Philippe Thibodeau
It was hot and humid in the Charlevoix hinterland that day. His feelings were not very good.
“It’s funny how the human body is made,” he said. For the first 40-45 kilos, I felt like trash. It wasn’t going so well. »
In an event like this, “when you open the door to tell yourself that you could give up, it stays wide open,” emphasizes the runner.
PHOTO IAN ROBERGE, PROVIDED BY TRIADE MARKETING
Runners at the start
“You say to yourself: ‘Okay, listen, I’ll be finished by 9 p.m., I’ll get a good night’s sleep, I’ll have a nice weekend,’” he adds with a laugh.
But over the last 10 kilometers before the encouragement from those around him, Jean-Philippe Thibodeau felt “lighter”. Jacob’s high five sealed his fate. He filled his hydration jacket, “picked up some food,” and set off again.
The rest of the story is like a Hollywood film scenario with an enchanting ending.
“Survive the Night”
At kilometer 70, the runner enters the hardest section of the course. “There was a refreshment there [point de ravitaillement], and the world was cheering me on. I said to myself: “wow, they are motivated!” »
PHOTO IAN ROBERGE, PROVIDED BY TRIADE MARKETING
Jean-Philippe Thibodeau
What Thibodeau didn’t know at the time was that he was good first. The two Frenchmen, Chavet and Guillon, had just taken a wrong turn. “They extended by 700 meters,” he explains.
They caught up to him pretty quickly, though.
“No, OK, there’s no way I’m going to sleep through the night alone. I hold on to the guys, I don’t let them go. I survive as long as possible. As soon as they passed me, I held on. »
Chavet and Guillon, aged 48 and 53 respectively, are part of the world elite in the discipline. They begin to test the limits of the Quebecois a little. But Thibodeau is holding on. They begin to be interested in the 31-year-old suitor, they ask him questions. Perhaps to know what his intentions are for the final sprint.
He explains to them that he only wants to “survive the night” so as “not to run alone”. “They said: “No problem, we’ll bring you!” »
PHOTO IAN ROBERGE, PROVIDED BY TRIADE MARKETING
Cedric Chavet
The dynamics of the race change a little. They begin to give him advice. “It was really a great school that night,” remembers the runner, who also raced in Thailand and Austria this year, among others.
Jean-Philippe Thibodeau had only participated once in the UTHC 125 km before: he had obtained a fifth position in 2019. If he mainly had a feeling of “revenge” towards the trail (“I had want to conquer the event, and not to be beaten by it”), the competitor in him begins to think about the last kilometers.
The Harricana now allows athletes to be followed by an accompanying runner in different sections of the course. It is there to morally support the participant, and ensure their safety in areas where the cellular network does not reach.
Jean-Philippe’s companion is his wife, Anne-Marie. She joins him at kilometer 108. They decide to “test” the two legends by leaving the refreshment point more quickly, “to see if they are really in good shape”.
The answer came quickly. “The guys hung on really easily. » In turn, they “pushed”, without abandoning the Quebecer.
We could see that we weren’t going to wear out. In my head, I told myself that it was going to end in a sprint. But, you know, I wasn’t allowed to sprint. The guys took care of me all night.
Jean-Philippe Thibodeau
“I said to Anne-Marie: “Listen, the guys were nice to me, I finished third and that’s okay.” »
Then, 5 kilometers from the finish, Cédric Chavet and Antoine Guillon made him an unexpected offer.
PHOTO IAN ROBERGE, PROVIDED BY TRIADE MARKETING
Antoine Guillon
“In my head, I finished third! »
The theme of the 2023 edition of Harricana was harmony. And it is under this principle that the end of the race was decided.
Chavet and Guillon explain to Thibodeau that the UTHC is for them a training event for the Diagonale des Fous, one of the most important races in the world, a 165 km long course on the island of Reunion.
They say to him: “We don’t want to hurt ourselves, to sprint, so what do you think if we finish this together? The title of the event is harmony, so it’s going to be a good finish for three Franco-Quebecers! »
Thibodeau is jubilant. “In my head, I finished third! »
“Me, guys, I’m on board!” », he answers them. “Anyway, they were stronger than me. […] I wouldn’t have won that day. »
The image is strong. They arrive, after 15.30 hours of racing, 6 of which were completed together, hand in hand, headlights on, and cross the finish line all three at the same time. It was the first time in the history of the event that this had happened.
PHOTO IAN ROBERGE, PROVIDED BY TRIADE MARKETING
Cédric Chavet, Antoine Guillon and Jean-Philippe Thibodeau on the first step of the podium with the women’s winner Geneviève Asselin-Demers
“I was really tired,” Thibodeau says of his emotion at the end of the race. […] But the two guys, it looks like they didn’t run. They were fresh, they were happy. The whole race they were saying, “Wow, the courses here are sick!” »
Jean-Philippe Thibodeau, full-time Capital Transport Network (RTC) driver and part-time extreme runner, was champion. At home, in Charlevoix.
“It was truly a perfect day. »
Potatoes and rice balls
What does an Ultra-Trail runner eat during a race lasting more than 15 hours?
“You have to be careful about what you eat in the refreshments,” says Jean-Philippe Thibodeau. Because there’s a lot of stuff out there, and it’s not all recommended stuff. »
At Harricana, he ate balls of rice and potatoes, foods “full of carbohydrates”. “You pick up two or three, you take your bottles again, and you leave. »
There are signs 200 meters before the refreshment point, which gives runners time to take out their bottles to give to volunteers. “They fill them while you eat what you want. »
What is Harricana?
With a positive altitude difference of 4220 m, the 125 km of Harricana is the flagship event of the Ultra-Trail in Canada. Competitors follow a route through mountains, lakes, rivers and forests of the Charlevoix tourist region
During the 2023 edition, 330 participants took the start of the longest of the 13 distances on the circuit. They had a maximum of 29 hours to reach the finish line. Among the women, Geneviève Asselin-Demers won the race in 17 hours 20 minutes. In total, 3,500 athletes registered for the event.
The holding of UTHC 2023 took place in honor of its co-founder Sébastien Boivin, who passed away in August 2022. He suffered from multiple sclerosis. Since its founding, the event has aimed to raise funds to advance research into the disease and raise awareness of the cause. It also promotes the outdoors and healthy lifestyle habits.