In a world where sleep disturbances are common due to various factors like stress and shift work, sleep headphones offer a solution for those seeking restful nights. Unlike traditional headphones, these specialized devices prioritize comfort, particularly for side sleepers, and often include features like noise cancellation and volume limits. Various models are available, including headbands and in-ear options, catering to different preferences and needs, making them a popular choice for improving sleep quality.
In today’s fast-paced world, many individuals grapple with sleep issues, whether it’s due to daylight saving time changes, shift work, or everyday stressors. These challenges often lead to a lack of restful sleep. For numerous people, soothing music or calming sounds can ease the process of drifting off, but who wants to leave their music system running all night?
In multi-family homes or rental units, this option may not be feasible due to potential noise complaints. This brings us to headphones—however, many high-end models from brands like Bose and Samsung are not designed for overnight use. Recognizing this gap, manufacturers have begun creating specialized sleep headphones tailored for nighttime comfort.
What Makes Sleep Headphones Unique?
Sleep headphones stand out from traditional headphones primarily by offering enhanced comfort for side sleepers. Many models also come equipped with noise cancellation features and breathable materials, ensuring comfort even during hot summer nights.
Additionally, most sleep headphones allow you to set a volume limit, preventing unexpected loud sounds from startling you awake as you shift in your sleep. A 2022 study in the US even confirmed the beneficial effects of sleep headphones on improving sleep onset, making them a preferred choice over standard earbuds or over-ear headphones.
Top Sleep Headphones to Consider
Before we explore the various types of sleep headphones and essential factors to consider when purchasing, let’s highlight a selection of recommended models. We’ve compared options from different brands and price points to help you make an informed choice.
This overview will detail the specific features of each device. Following this, we’ll provide a comprehensive buying guide for those interested in exploring more options.
Anker Soundcore Sleep A20
For those who prioritize effective noise cancellation along with features like a customizable alarm and sleep phase tracking, the Anker Soundcore Sleep A20 is an excellent choice. With a robust battery life of up to 14 hours, these headphones can be effortlessly configured through the Soundcore app. Our tests of the Anker Soundcore Sleep A20 demonstrate that they are packed with features you’d expect from high-quality sleep headphones. Just ensure you can comfortably fall asleep with earbuds in.
LC-dolida LC01 Sleep Headband
If traditional headphones disrupt your sleep, consider the LC-dolida sleep headband. This versatile headband doubles as a sleep mask, offering gentle sounds to help you drift off while also serving as sports headphones.
Its breathable mesh lining is easy to clean and dries quickly. The wireless design features ultra-thin, padded speakers positioned on the sides, ensuring comfort even for side sleepers. You can expect a battery life of about 14 hours on a single charge.
Musicozy GH01 Sleep Headphones
Similar to the LC-dolida, the Musicozy Sleep GH01 headphones are designed as a headband and can also function as a sleep mask. This model is suitable for sports as well, with an easy-to-clean, breathable fabric.
Thanks to its rapid charging capability, these headphones can fully charge within one to two hours, providing all-night use, and a built-in microphone allows you to take calls easily during your workouts.
Xmenha Mini Headphones
If you prefer not to wear a sleep mask but find bulky earbuds uncomfortable, the Xmenha Mini headphones could be the perfect solution. They fit snugly in the ear, minimizing pressure even for side sleepers, and include active noise cancellation.
However, with a battery life of only four to five hours, they may not last through the entire night. Still, their affordability makes up for this shortfall.
Wedoking Sleeping Buds
Wedoking also offers a pair of sleep buds designed for both sleep and sports, boasting an IPX6 waterproof rating for sweat and rain protection. However, similar to the Xmenha Mini, these buds have a maximum battery life of five hours without needing a recharge.
Each bud features a built-in microphone, and according to the manufacturer, their ergonomic design ensures a comfortable fit for various ear sizes, complete with noise cancellation and silicone ear tips for a secure hold.
Exploring Different Designs
As demonstrated by our recommendations, sleep headphones come in various designs. You can find in-ear models, headband styles, those that also serve as sleep masks, and even neckband designs.
If traditional in-ear headphones aren’t your style, there are plenty of alternatives to consider. When selecting the best design for your needs, think about your unique sleeping habits.
It’s worth noting that headphones designed as classic on-ear or over-ear options are rare due to their discomfort for sleeping, as they can press against the ear and face while lying down.
Key Features to Look For
The models we’ve highlighted are just a small fraction of the sleep headphones available in the market. If you’re considering additional options, it’s crucial to know what to prioritize. From features and comfort to audio quality and pricing, there are several factors to keep in mind. Here’s a brief overview.
Connection Type
Sleep headphones come in both wired and wireless Bluetooth options. While wired models offer a stable connection to your audio source, Bluetooth can provide more freedom of movement.
However, if you tend to move a lot during sleep or prefer side sleeping, wireless models are often the better choice. Just remember to charge your Bluetooth headphones fully before bed to ensure they last through the night.
Noise Cancellation
Noise cancellation is a crucial feature in sleep headphones, even more so than in regular headphones. It helps you stay undisturbed by external sounds, allowing for a more serene sleep experience.