You have already tried all the “miracle” techniques for falling asleep found on the Web, but nothing works. But have you tried the natural cognitive shuffle method? A technique that precisely uses your thoughts to find sleep. But how is this possible?
The “Cognitive Shuffle”, definition?
In French, cognitive shuffle means “cognitive mixing”. This method of falling asleep was theorized by Luc Beaudoin, an expert in cognitive science. And according to him, you have to overcome evil with evil. And for good reason, his technique is none other than: using the uninterrupted thoughts of the brain wisely. Thus, this cognitive shuffle method promises to achieve a certain state of calm and well-being in the brain, thanks to a “mixing” of random thoughts.
As you know, at bedtime, our brain will think analytically about the course of the past day, or the things to do the next day, the important decisions to be made… which puts it in a state of alert and therefore anxiety. . Which doesn’t help you sleep! Quite the contrary. Thanks to cognitive mixing, you will give your brain enough stimuli to allow it to stay “occupied” and therefore not to think of the wrong things. Thus, you let go and your body falls asleep.
How it works ?
Easier said than done ? Not really. In fact, this technique is accessible to everyone. Just follow the steps for a smooth process. In all, 5 crucial steps:
- Get comfortable in your bed, in your favorite sleeping position
- In your head, choose a letter, at random
- Then choose a 5-letter word, starting with the letter chosen just before. This word should be innocuous, and not remind you of a sad or stressful event. Write it down in your thoughts.
- Then find, for each of the letters of the first word, another word. Proceed one letter at a time, taking your time. So you have 5 words.
- Take the time to visualize all the words and letters that come to mind.
If you’ve followed the steps, sleep should come quickly. Fifteen minutes is enough.
Good night to you, and see you tomorrow!
See also:
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