Ice cream, crisps, burger… When faced with a difficult romantic breakup, it is not uncommon for the appetite to increase considerably, as if to fill a void. Eyes brimming with tears, a heavy heart, the movie Dirty Dacing on TV or any Adele song in her ears, the stomach fills without dispelling the sadness! And for good reason, in these moments, we cannot really SAY that we are very careful about what we eat… A great mistake! The reason ? Some anti-depression foods can actually help you feel better! Public gives you a list of these reboost foods that you can consume in case of great heartache …
Chocolate :
That’s good news, chocolate is on the list of foods that make us smile! Thanks to its magnesium content, it allows you to keep your energy and reduce anxiety attacks! So remember to consume it preferably black!
The banana :
This banana restorative fruit also contains magnesium, but that’s not all! Bananas contain amino acids that help regulate mood!
The mushrooms :
The vitamin B1 and iron naturally present in mushrooms will help you fight the irritability that depression often causes. For that, we do not hesitate to eat it raw in a salad!
Sardines and oysters:
Sardines and oysters, generally, we like it or we hate… But one thing is certain, our morale appreciates! Omega-3s balance the nervous system while vitamin B12 helps keep your spirits up …
Asparagus and Brussels sprouts:
Just like chocolate (but better for your health), these foods are ultra rich in magnesium … An essential mineral to regain our energy and reduce our rate of stress and anxiety during a break-up.
Hazelnuts and pineapple:
Rich in vitamin B6 which helps keep your spirits up, the sugar content of these foods also awakens dopamine, which diffuses a feeling of well-being in the body! Best of all, these foods also strengthen hair and nails …
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