The power of fruits and vegetables on our health

Consuming in season and locally means protecting the environment, encouraging our producers and preserving our health.

Nature being well made, each season corresponds to a need of our organism. But do we really know all the benefits of fruits and vegetables like those of the apple, this great fruit considered one of the best on the planet?

Apples, like grapes or figs, are autumn foods (a contraction of food and medicine) that will provide you with everything your body needs to face winter.

Consume seasonal and local: Roland Reymondier has made it his diet and his philosophy.

He shares with us his experience, his knowledge and his vitality.


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