That’s it, Christmas is behind us! After having abused the turkey, the foie gras or the log, our waistline took for its rank. So before plunging back into the excesses of December 31 and rushing back to puff pastries with scallops, let’s try to put the kibosh on the foods that are divine in taste but devilish for our silhouette. And to do that, Dr. Jimmy Mohamed thought of three super-simple foods that can help you lose weight.
And the famous doctor passed by C8 encourages you first of all to drink water. “You suspect that if you replace all sugary drinks with water, you will lose weight, that’s obvious, but studies have shown that water consumption can increase this weight by 30% basal metabolism. This means that we will burn more calories by drinking water.“, explains the doctor in a video posted recently on TikTok.
Jimmy Mohamed then mentions nigella, which is also called black cumin. “The nigella has been used since the dawn of time, but it has only been around fifty years that we have been interested in its virtues. Studies show that a quarter of a teaspoon a day of nigella would allow you to lose 2 kilos compared to a placebo. We know that this nigella also helps improve blood pressure, cholesterol or blood sugar“says the doctor.
Also rush on ginger! Indeed, Jimmy Mohamed explains that ginger also promotes weight loss by also improving all the metabolic parameters mentioned above. And finally, the doctor highlights the virtues of garlic which, according to him, also promotes weight loss. And it is the waistline that will be improved by its consumption. The doctor specifies to conclude that there is not a miracle food on which we should bet but that we must help ourselves with what nature offers us.
CT
See also: Caroline Ithurbide: “A guy who cooks I find that sexy!”