Nordic walking was created in the 1920s by alpine skiers who wanted to keep in shape, when they could no longer practice because of too thin a layer of snow on the ground.
A walk with sticks
Power walking is not Nordic walking, it’s another activity since you are propelled using two poles specially designed for this sport. They are pointed backwards to promote the leverage effect.
This dynamic walk solicits nearly 80% of the muscles of the body. The poles absorb 30% of the weight supported on the lower limbs.
More than physical activity
The first precaution to take is to seek the advice of the attending physician to check that there are no contraindications to practicing Nordic walking. For someone who practices hiking, it is possible to switch to Nordic walking.
It is important to take shoes with good cushioning. For poles, there are several models: telescopic, adjustable or fixed. Thomas Chassin, Sport Santé 86 coordinator, advises you to start with telescopic poles to adapt their height.
Getting started with a club is interesting insofar as Nordic walking is not innate, it’s quite technical, you have to master the synchronization with the sticks.
The energy expenditure of Nordic walking compared to normal walking is greater, because the pace is more sustained and between 20 and 40% of the muscles of the upper body are solicited.
The benefits of this walk
Nordic walking increases heart rate and cardio-respiratory activity. Respiratory capacity is increased by 60%, oxygenation is much better.
The vibrations of Nordic walking help strengthen the bones. Nordic walking helps to limit the effects of osteoporosis, which mainly affects women.
Practicing this sport in a club helps maintain social ties. Regular physical activity helps relieve stress, relieve chronic illnesses and improve the quality of sleep.
How to train?
For Thomas Chassin, two to three Nordic walking sessions per week lasting an hour or two is a good pace. This walk is complementary to the hike.
Nordic walking, widely practiced by seniors, can be shared with the family. It allows you to work on static balance and dynamic balance. It is an interesting alternative for runners who, injured, can no longer practice. The ideal coverings are hiking trails or forest paths.