At 54, Karine Le Marchand displays a dream figure with wasp waist, flat stomach and thin, shapely thighs. Last year, in September 2022, the famous host confided in the columns of the magazine “Femme Actuelle” on the secrets of her weight loss. The opportunity for her to reveal that she is a follower of the young intermittent.
“I have a healthy life, I drink little, I don’t smoke anymore. I exercise almost every day. And I watch what I eat, otherwise I get fat. Twice in my life I have weighed 20 kg more. Once at 18 and another when i was pregnant with my daughter. So I adapted my way of life to my metabolism” she had explained.
The presenter of “Love is in the meadow” then explained what her daily life and her food routine consist of. “I fast sixteen hours a day, between dinner and lunch. And I’m very careful with my diet five days a week. The other two, I’m less observant. Finally, once a year I do an eight-day water fastwhere I only drink water and herbal teas. After that, I feel great. When we fast, we sleep much less. Because, in fact, we spend most of the night digesting and not repairing ourselves“.
Karine Le Marchand displays her new silhouette on Instagram
We are precisely at this time of year when Karine Le Marchand is doing her water fast since for the past few days, the host has been revealing to her subscribers on Instagram, the progress of this rather drastic diet. This Friday, July 14, 2023 and after a whole week during which she was content to drink, the pretty brunette revealed her refined silhouette and her extra-flat stomach. Today, Saturday the 15th, she then shared a photo of her first meal after eight days without food, a nice mixed salad in order to “gently resume a vegetable diet”.
The host then shared a video in which she confides again on this famous fast after being strongly questioned on the subject. “I have had so many messages about my fast (water, because I drink a lot of liquids such as herbal teas, broth, and water of course) that I share my experience. It’s really the right term to listen to yourself, in a situation that you can’t imagine: eat NOTHING solid for 7 days. But it’s not that difficult (the first time you wonder if you’ll get there), the benefits are incredible and more and more described” she began.
Stéphane Plaza’s sidekick then warned his community and gave some other advice: “Beware of gurus, charlatans, however it must be framed and very accompanied before and after the first time. I hope to have answered your questions. I see life light, obviously with a few kilos less (2 for me and between 5 and 7 for the others), a toned silhouette and a mind of steel. I can reassure you: I can’t wait to get back to grilling, salads and good meals… but with the least amount of processed and non-organic products. possible. We are lucky to have a marvelous machine (body and brain) whose mission is to take us far in the best possible shape. Cleansing and revision the summer will be able to begin soon. I kiss you very much. Nothing beats life and health!”.
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