sport, cigarettes, alcohol… Simple resolutions for 2024

Doing more sport is often one of the most classic good resolutions. But according to journalist and doctor Damien Mascretit’s necessary to be vigilant “if you are a man over 35 or a woman over 45” especially in case of intensive practice. Sports cardiologists recommend not smoking within two hours “which precede or follow physical activity”and avoid in case of fever or flu syndrome and “within the next eight days.” the restoring. Final advice: control your emotions. “An American study showed that getting angry doubled the risk in the following two hours”continues Damien Mascret.

Avoid drastic diets

Damien Mascret said to himself “against drastic diets” and advises instead “to go gently”without which the body “burns fewer calories, up to 500 fewer per day, for basic energy. Result: we are tired and hungry”. Finally, the doctor recommends naps “less than 30 minutes”. According to him, good resolutions are “a trigger that immediately increases well-being, because it reminds the brain of the important things in our life”.

Among Our sources:

Heart and sport

Heart and anger

Dry January

Non-exhaustive list