Spinach is very good even if there is much less iron than imagined for Popeye

Discovered by the Crusaders around the turn of the year 1000,

It arrives in Europe in their luggage. It was Catherine de Medici, a native of Florence in Italy, who became Queen of France who, among other things, made spinach fashionable in the 16th century. She loves them and she has them added to lots of recipes that already exist and which are called Florentine, as soon as the spinach is added, which the queen likes so much. That said, most French people ate spinach rather by making meatballs, the “espinoches”.

Iron in spinach? A big ball in fact!

Speaking of dumplings, it was precisely a secretary’s dumpling that gave rise to the idea that spinach makes you super strong like Popeye. In the 19th century, the secretary of the German biochemist Emil von Wolff typed up her boss’ research report on spinach. While the scientist indicates that Spinach contains 2.7 mg of Iron for 100 mg, the date forgets the comma and types 27 mg for 100 mg “the dumpling the dumpling the dumpling!” “. A spinach so rich in iron it makes it rich in strength that will be picked up and picked up, uncorrected, and many years later will inspire the character of Popeye in 1919 and provide an excuse to feed spinach to children .

Flavor side

You can make Florentine eggs, poached eggs in a mornay sauce, in other words a cheese bechamel, by the way, about bechamel, you can put it with spinach to make salmon lasagna. There are also cheese balls with spinach or simply in a mixed salad.

Health side

Spinach is rich in iron and antioxidants/ Cooking is done with a lot of ingredients like spinach, but it is mostly done with the heart.