The article from BUNTE.de discusses three nutritious evening snacks that can aid in weight loss by curbing cravings: almonds, dark chocolate, and peanut butter. While not low in calories, each snack offers unique health benefits, such as promoting better sleep, enhancing mood, and providing essential nutrients. The recommended portion sizes are crucial to reap the benefits without excessive calorie intake, making these options ideal for a balanced diet aimed at achieving a slimmer figure.
If you aspire to achieve a slim silhouette, maintaining an active lifestyle combined with a nutritious diet is essential. Particularly during the evening, specific snacks can aid in weight loss by curbing late-night hunger. Below are three healthy evening snacks that, while not necessarily low in calories, can support overnight weight loss.
1. Almonds
While not typically labeled as a “diet food,” almonds serve as a nutritional powerhouse that helps stave off nighttime cravings. The key lies in moderation. Experts recommend limiting your intake to around 20 grams a day, which is approximately 20 to 24 almonds, totaling around 120 calories. By saving some for the evening, you can enjoy their benefits without overindulging, as almonds are both nutritious and filling.
Having a handful of almonds before bedtime may help you resist the urge to raid the fridge, a common habit for many. Additionally, almonds support melatonin production, promoting a restful night’s sleep.
Natural Almonds
Natural almonds are highly sought after, boasting over 750 reviews and an impressive rating of 4.4 out of 5 stars. For those seeking convenience, you can opt for a subscription service that offers savings on regular purchases.
2. Dark Chocolate
Surprisingly, it is indeed possible to enjoy dark chocolate while also working towards weight loss. Aim for chocolate with at least 70% cocoa content, as it encourages serotonin production and can positively impact blood pressure levels. A single portion, such as one bar per day, is sufficient to reap its benefits.
Dark chocolate is abundant in antioxidants, particularly flavonoids, which combat free radicals and reduce the risk of cellular damage. Research indicates that regular dark chocolate consumption may lower the chances of cardiovascular disease by enhancing circulation and slightly decreasing blood pressure. Furthermore, the serotonin boost from dark chocolate can uplift your mood while providing essential minerals like iron, magnesium, copper, and manganese, which contribute to overall well-being.
Lindt Dark Chocolate (70% Cocoa)
This dark chocolate option from Lindt is a popular choice, earning a fantastic rating of 4.5 out of 5 stars based on over 3,550 reviews.
3. Peanut Butter
Peanut butter is calorie-dense, approximately 588 calories per 100 grams. However, when consumed in moderation as a bedtime snack, it can effectively satisfy hunger and help prevent late-night snacking. A thin spread of peanut butter on half a slice of whole-grain bread is a satisfying and moderately caloric choice.
Rich in healthy fats—particularly monounsaturated and polyunsaturated fats—peanut butter promotes heart health by aiding in cholesterol regulation. It also provides a considerable amount of protein crucial for muscle maintenance and repair. The fiber content supports digestion and stabilizes blood sugar levels. Additionally, peanut butter is packed with vitamins and minerals such as vitamin E, magnesium, phosphorus, and niacin, along with antioxidants like resveratrol, which may offer anti-inflammatory benefits.
Bulk Peanut Butter
This peanut butter option, available in a 1-kilogram jar, stands out as a bestseller on Amazon, boasting over 5,600 reviews and a commendable rating of 4.5 out of 5 stars.
This article was first published by our colleagues.