Remember, in 2022, Inès Reg spoke to discuss her impressive weight loss. “I started the Abura method at 76 kilos on June 16, 2020 and on November 16, 2020 I was at 61 kilos. Today I am at 60 kilos. I share with you because it changed my life so it can change yours too if you need it”she explained to her subscribers at the time.
A few days later, Bananamo, famous Tiktokeur, was invited to react and give his opinion on this “diet”. The young man, having the habit of advising his subscribers on their nutrition and denouncing the methods of losing weight which, according to him, are not advisable. And for him, the Abura method should be avoided. “What interests me is that you don’t fall into the trap of ‘it worked for so-and-so so it will work for me’he explained first before looking at the Abura method.
See also: Inès Reg: her couple in danger? In the middle of a show, a fan of her companion says too much!
A mix that doesn’t mix well?
“What is the Abura method? It’s a mix between intermittent fasting, that is, you don’t eat for 16 hours and you have an 8-hour window to eat. […] And the other mix is with the ketogenic diet. And that’s good, I tested the ketogenic diet”, he continued. Bananamo explains the ketogenic diet consists of eating mostly fat, and a very small amount of carbohydrates. “That’s 20 grams of carbs a day. That’s not a lot and the combination of the two does what? You eat less because you’re intermittent fasting and you’re in a calorie deficit if you’re accustomed to having three, four, five meals a day, bah there you do more than two maybe”he explains.
The TikTokeur assures it, this diet cuts “literally hunger” because the “body begins to create ketone bodies and no longer uses sources of carbohydrates to give you energy but sources of lipids”. The opportunity for him to return to Inès Reg: “But what interests me in this diet is that this young woman, she is not at her first shot”.
Inès Reg and her diet, a danger?
For him, he “you have to be very careful with this type of method”. Simply because this lifestyle should be “suitable throughout your life!”. Otherwise, the pounds lost will be regained… “Everyone talks to you about rapid weight loss, but I swear that’s not the most important thing, it’s not regaining your lost pounds. And if you want rapid weight loss without changing your habits, and that’s kind of what I detect in the video I saw, you’re going to pay dearly for it!”he concluded before advising his subscribers not to embark on this “method”.
@bananamo_♬ original sound – BANANAMO
RF