Let’s take a Pandemic, add to it a sad news in the East, and a really harsh winter in every respect: then let’s welcome the spring which is finally coming. And with him the desire to get back to green, to move, even to do sport altogether.
First you have to define your priorities.
First step set out by Guillaume Douet osteopath. No question of sticking to 5 workouts a week if you haven’t moved from your couch for months, otherwise one way or another it’s going to break. So pain, re-couch, disappointment…
As always Guillaume will insist on the importance of getting back in motion, of getting the machine going, gently but regularly.
- Because movement is life,
- because it’s good for morale,
- because externally we synthesize vitamin D and it is good for our mood.
As always, Guillaume invites us to set goals that are commensurate with our efforts, adapted to what we can provide for the moment, to gradually increase the dose if necessary. Setting good goals is ensuring the pleasure of achieving them, the satisfaction of a simple and positive joy.
As always, he calls for benevolence towards ourselves.