Recipe of the week | Creamy Swedish Meatballs

Just before the weekend, all readers who cook ask themselves this eternal question: what are we going to eat? To inspire you, The Press suggests a recipe that will make your mouth water.


A gluten-free, nut-free, dairy-free recipe, it makes approximately 25 balls, or 6 to 8 servings. The meatballs freeze.

Ingredients for the dumplings

  • 2 tbsp. tbsp (30 ml) olive oil
  • 1 large onion, very finely chopped
  • 2 cloves of garlic, chopped
  • 2 tbsp. tbsp (30 ml) balsamic vinegar
  • 450 g (1 lb) ground beef
  • 450 g (1 lb) ground pork
  • 1 cup (250 ml) gluten-free Rice Krispies cereal crumbs, obtained in a blender
  • 2 eggs
  • 1 C. tbsp (15 ml) Dijon mustard
  • 1 C. teaspoon (5 ml) nutmeg
  • 1 C. teaspoon (5 ml) allspice (“all-spice”)
  • 1 C. teaspoon (5 ml) salt
  • Pepper to taste

Ingredients for the sauce

  • 1 C. tablespoons (15 ml) cornstarch + 1 tbsp. tbsp (15 ml) water
  • 3 cups (750 ml) beef broth
  • 1 cup (250 ml) Belsoy soy cream
  • Salt and pepper
  • 2 tbsp. tbsp (30 ml) Dijon mustard

Ingredients for cranberry coulis

  • 3/4 cup (180 ml) frozen cranberries, thawed
  • 1/4 cup (60 ml) water
  • 2 tbsp. tbsp (30 ml) honey or maple syrup

Ingredients for the filling

  • 1/3 cup (80 ml) chopped fresh parsley
  • Pomegranate seeds

Preparing the meatballs

  • 1. Place the rack in the center of the oven preheated to 425°F. Line a cookie sheet with parchment paper.
  • 2. In a non-stick pan over medium heat, brown the onions in the oil. Add the garlic and cook for 1 minute. Deglaze with balsamic vinegar and cook for 1 more minute. Place on a plate and let cool in the fridge.
  • 3. In a large bowl, mix all the meatball ingredients well with the cooled onions. Form balls the size of a golf ball and place them on the cookie sheet. Bake for 20 minutes.

Sauce

  • 1. In a small bowl, dissolve the cornstarch in the water.
  • 2. In the same pan used to brown the onions, pour the broth, soy cream and diluted cornstarch. Stir with a whisk and bring to a boil. Season with salt and pepper and simmer over low heat for a few minutes. Add the Dijon mustard and stir well.
  • 3. Place the cooked meatballs in the sauce and simmer over low heat for 15 minutes, until the sauce thickens.

Cranberry coulis

  • Using a blender, blend all the coulis ingredients until you obtain a smooth puree. To book.

Assembly

  • Serve the meatballs with the cranberry coulis and garnish with fresh parsley and pomegranate seeds. Delicious and also very good reheated!

Source: recipe taken from the K pour Katrine blog.

Published in The Press+ on December 13, 2018.


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