Under the effect of light and heat, colors and smells are heightened and our senses are much more alert. Summer is an essential season for our body, the opportunity to fill up with vitamin D, best known for its action on bone health, but in fact this vitamin plays a much broader role. It is not t no longer considered a vitamin but a para-hormone because it is synthesized by the body.
Hydration in summer is essential, how much? at what temperature? what are the fruits and vegetables to be preferred, stuffed with anti-oxidants?
Elizabeth de la Fontaine,