In fact, in recent years, we have heard more and more about food and diets have been the focus of the written press. What should we think ? How to find it? Here is a sentence that alone sums up what Muriel thinks:
Eating a balanced diet is the guarantee of staying healthy and maintaining an appropriate weight.
Some received ideas:
- I cook with olive oil, it’s good for my health.
You should know that all oils are equal on the caloric value. A tablespoon of olive oil or a tablespoon of canola oil will give you exactly the same number of calories. After all, the oils all have different properties.
- Rusks are lighter than bread
Indeed, rusks are lighter in weight, but they are much more caloric than bread.
- I eat almonds because it is very good for health
But don’t forget that with almonds, we make oil, so it’s still a food that can be caloric if we consume a little too much.
Be careful, these received ideas, this misunderstood information, can unbalance our diet and sometimes have consequences on our health.
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To know more :
- Muriel Blachere :
- Mistral Medical Center – Nutrition and dietetic consultation
- 180 Rue Pierre Curie, 07500 Guilherand-Granges
- 06 81 53 80 87