Interview by Aïcha from Onde Carriere
That’s also what I love about this job. I’m not going to do the same activity every day, all week, noon and night. I will vary each time. The days are not alike
Margot Bongeat, at 26. She is a sports coach at ASM Sport Santé Vitalité. His job is to lead classes, calm classes, cardio, dance, and to bring all the benefits of physical activity to members who come to the room.
– Stephane Hourlier
The benefits of working with a sports coach
Having a coach makes it possible to work in complete safety and to be well advised. We therefore carry out quality work in safety.
We don’t need to think. What can I do? Is this good? There is always the coach who will be there, suddenly, to advise you and above all to give you a program or exercises that are adapted to you.
Classes and members
At the ASM, thehe range of activities is wide: step dance classes, stretching, pilates, body strengthening exercises in general, cardio sessions with biking, indoor cycling classes where we will seek to improve cardiovascular capacity.
All types of activities and all types of profiles! From regular athletes who come to perfect their skills to totally sedentary people who come back to work.
There are really all ages, all genders, all cultures, and that’s what’s great here.
The qualities of a good coach according to Margot Bongeat
_To be a coach, you have to lovehave a connection with others.You have to get tocreate contact,to be smiling.You have to appreciate it above all, not just do it, listening, managing and above allknow how to adapt to people_because we see a lot of people who all have a different profile. You have to know how to adapt to everyone.
The memory of Margot Bongeat
If I could give a memory, I don’t have a specific one. But it’s true that I remember the Covid return, although it is not over, when we were finally able to resume in the room, which was very long, both for the members and for us, we were warmly thanked. It’s true that people told us: we live again. They realized of the importance of physical activity and of importance who was also to have a coach who was there for them. So, the more the fact of knowing that we are there for people and of bringing back so much, it is one of the things that I retain more.
– Stephane Hourlier
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