Avocado offers a variety of delicious breakfast options, from spreads on toast to pairing with smoked salmon. While it’s calorie-dense, it provides healthy fats, making it a great choice for savory breakfast enthusiasts. To combat the quick browning of cut avocados, using citrus juice can help slow oxidation. Coating the exposed flesh with lemon or lime juice, then wrapping it in plastic wrap and storing it in an airtight container, keeps the avocado fresh for longer.
Creative Ways to Enjoy Avocado
In the morning, there’s a delightful range of options for savoring avocado—whether it’s spread on a slice of bread, paired with smoked salmon, or enjoyed mashed in a jar. With countless creative possibilities, this fruit is not only delicious but also packed with numerous health benefits. While avocado is calorie-dense, it boasts healthy fats similar to those found in salmon, making it a staple for anyone committed to maintaining a balanced diet. This is particularly true for those who opt for savory breakfasts over sweet ones.
Keeping Avocados Fresh and Tasty
One of the challenges with avocados, however, is their tendency to brown quickly. When you slice one open and only wish to consume half, the remaining half can become unappealing in no time. The rapid browning can be frustrating for avocado lovers.
Although many tricks for preserving avocados circulate online, not all are safe or effective. For instance, submerging cut avocado in water might seem like a solution, but it could actually pose health risks, such as bacterial growth. The moisture can encourage the spread of harmful bacteria like salmonella, which can thrive in the damp environment created by the water.
Fortunately, there’s a simple and economical method to keep your avocados fresh. It starts with a common household ingredient—citrus juice. Experts reveal that lightly coating the exposed flesh of the avocado with lemon or lime juice can significantly slow down the browning process. The natural acidity of the juice acts as a barrier against oxidation, ensuring your avocado remains appetizing for longer.
After applying the citrus juice, wrap the avocado half in plastic wrap and store it in an airtight container in the refrigerator. This will help minimize air exposure, keeping your avocado fresh and ready for your next meal.