Karine Le Marchand sublime at 54: she reveals her miracle slimming secret

It’s hard not to be captivated by the beauty of Karine Le Marchand. Whether in his programs on M6, like Love is in the meadow currently broadcast, or during her appearances on social networks, the 54-year-old host always hits the mark. It must be said that she is the type to pay attention to her physique.

Indeed, she confirmed it by giving an interview to the magazine Current wife, published on September 5th. An interview during which she revealed the secret of her always impeccable line.I have a healthy life, I drink little, I don’t smoke anymore. I exercise almost every day. And I watch what I eat, otherwise I’ll get fat“, she confided.

What’s more, Karine Le Marchand revealed to be a follower of intermittent fasting. “I fast sixteen hours a day, between dinner and lunch. And I’m very careful with my diet five days a week. The other two, I’m less observant. Finally, once a year, I do an eight-day water fast, where I only drink water and herbal teas. After that, I feel great. When we fast, we sleep much less. Because, in fact, we spend most of the night digesting and not repairing ourselves“, she explained. A whole program therefore!

For our colleagues, the popular figure of the PAF also admitted without any problem having used a little help. That is to say, she has already fallen for cosmetic surgery with the idea of ​​”fix what was wrong“. I am against this hypocrisy which consists in telling women that they have to stay young and beautiful, but never doing anything ‘otherwise it doesn’t feel natural’. Me, I had surgery, and I assume it!“. However, she will not say more about the type of operation she underwent.

Note that Karine Le Marchand has long had a rather complicated relationship with the body, the fault of her years as a model when she was a teenager. “When I started, I was told that I had too many hips. I started doing sports, I hardly ate anymore. I went below 50 kilos for 1m77“, she said in 2021. Trying moments that are now only distant memories.

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