This is not the first time that Jessica Simpson has revealed a stunning weight loss on social networks. As she says herself, this is the third time. In the past, Eric Johnson’s wife had already transformed physically. To do this, Jessica Simpson called on a coach, Harley Pasternak, the same as the one who accompanied the singer Adèle in her transformation, and bet on a food rebalancing.
On the menu of Jessica Simpson “proteins and vegetables” and regular sports sessions: “We started by doing a full body workout, a set of each exercise, without really doing too much intensity per body part and gradually increasing the volume and intensity“revealed his coach in an interview. Another advice given by the teacher to Jessica Simpson: get away from the phone and any electronic device in general.
If exercise and diet are the two key elements of weight loss, Harley Pasternak also revealed that sleep was very important: “So many people underestimate the importance of sleep in weight management” he declared. This is how he recommended to his client to reduce the use of the telephone to save sleep time and achieve a minimum of 7 hours of sleep per day. A difficult challenge to follow when you are a mother of three children but which Jessica Simpson succeeded with flying colors.