It’s more than a change that Chris Marques has made since his first steps on television in Dance with the stars. He has also become one of the muses of a popular slimming program. The reason ? Social networks ! Transformed, he explains himself.
“It all started with a comment I received last year on Instahe confided to Public. A user had captured me by writing: ‘Ah little Marques has eaten well recently!’ (…) It started from there“. He who has always felt good about himself decided it was time to get back in shape. Thanks to the “food rebalancing“, Chris Marques rediscovered himself: “We teach you to eat again but without depriving you. (…) The method does not grow to be riveted on its weight. She is interested in other pillars such as psychological well-being, sport, sleep. I feel much healthier“. And beyond this rediscovered serenity, Jackson’s dad is proud of his career: “In one year, I lost twelve kilos“. There is something !
From there to go to the other side of Naked stars that he animates and whose candidates he coaches, Chris Marques is not there yet. But this change has made him a new man, much more comfortable in his sneakers and especially in his many jackets. This isn’t the first time he’s talked about his weight loss. In October 2021, he had delivered several of his secrets: “I just swapped white pasta for wholemeal, (…) I also reduced the sugar in my multiple coffees of the day and I drink two liters of water. (…) I discover abs that were well buried and my torso takes shape in a triangle“. If food does a good part of the job, love is not for nothing either.
At the age of 19, Chris Marques saw his life turned upside down when he met Jaclyn Spencer in a dance class: “My wife is my best supporter. We’ve lived together for 25 years and we’ve been through it all together. Both good and bad times.” From their union was born a little Jackson in 2016, not yet certain to walk in the footsteps of his parents even if it is taking shape: “He is not learning at all. On the other hand, if he hears music, if there is a dance scene, he copies“. A good start…