how to tell the difference between fruit juices?

What’s in fruit juice? First, the sugar content is not the same in all juices, depending on the natural sugar contained in the fruit. “For 100 ml of grape juice, you need 16 g of sugar. It’s the sweetest, it’s the equivalent of two pieces of refined sugar, more than some sodas. Next comes orange juice, the favorite of the French, 9.5 g, almost equivalent to the apple, 9 g”details journalist Sophie Lanson, on the set of 13 Hours, Tuesday, June 14.

These figures relate to the appellations “pure fruit juice” Where “100% pure juice”, which are fruit purees. Concentrated juice products are, for their part, sweeter and less rich in vitamins. “This time, the fruits are dehydrated and then diluted in water. The mixture obtained is often acidic. So to compensate, a little sugar can be added. (…) Avoid nectars which contain up to half as much fruit”concludes Sophie Lanson.