Back to school is the time for good resolutions: after swimming, walking, cycling or hiking during the summer, we want to keep moving. Or, years after giving up all sports, we have decided this year to register for Pilates or yoga classes.
Moving, walking, playing sports, doctors are adamant: it’s ideal for health. But whether you’re a busy mother, a retiree with chronic back pain, a teenager who prefers screens to the gym, it’s not so easy to get back in motion.
Geraldine Mayr and the Dr Jimmy Mohamed receive Nordine Attabsports coach, who intervenes in particular in the health magazine on France 5. He gives us valuable advice for getting started, depending on the age, availability and form of each. It also offers simple exercises to do at homeproof that it is not difficult to get started. ” A healthy mind in a healthy body “this sentence of Juvenal is more relevant than ever.
In the final part of the show, Dr. Jimmy Mohamed responds to questions that listeners asked him. He also reacts to medical news.