Summer is the time for large tables with family or friends, aperitifs and good ice cream. So when the new school year arrives, we sometimes find ourselves with a few extra pounds, which we would like to make disappear as soon as possible. And then back to school is also an opportunity to make good resolutions, especially with regard to food, for yourself but also for your children.
Messages recommending eating 5 fruits and vegetables a day, Nutriscore, diets of all kinds: how to dobetween injunctions that are sometimes contradictory, if not confused, to regain your figure while preserving your health?
Geraldine Mayr and the Dr Jimmy Mohamed receive Diana Kadouch, who is a nutritionist at Bichat Hospital in Paris. She explains to us the good habits to adopt, the essential foods to be preferred and diets to avoid to find its weight of form and to keep it throughout the year.
Questions from listeners
Dr. Jimmy Mohamed answers questions that listeners read on Bonjour Docteur’s answering machine:
Agnès is 82 years old, she lives near Côtes-d’Armor: she has stents on her coronary arterieswe refuse to examine them but she feels oppressed. Dr. Jimmy Mohamed recommends that hecall 15the Samu regulating doctor will then indicate what should be done.
Eric, from Poitiers, is trail running, and asks: “Can we take Doliprane during sports competitions to reduce muscle pain? »
Jean, who lives in Meurthe-et-Moselle: “Are medical certificates for children’s sports still compulsory? »
Bonjour Docteur answers these questions and is also interested in medical news.