Show me your tag, I’ll tell you who you are
In stores, we are attracted by promotions, lost in the hundreds of references in the same department. It takes real courage, or having time to spare, to decipher the labels. But this quite simply allows us to know what we are eating, because the foods which appear today on our plates are prepared for the most part by manufacturers, and thewe don’t always know the ingredients. You can also look for labeled products, guarantees of quality and recognized by the public authorities. Finally, the short circuit will allow you to know for sure what you are buying; specialist stores or local producers will be able to explain their seasonal products to you from A to Z.
In this program, Julie Hoareau, dietician-nutritionist in Reims, gives you her tips and tricks for choosing and eating well. Follow his news on Facebook.