How to balance your plate

We all have the desire to eat well or to eat better, but sometimes we lack inspiration when it comes to preparing the meal or we think we know things that don’t turn out to be correct.
Eating healthy is trendy! On the other hand, dried fruits and avocados should be included in the diet in moderation. Starches are essential, but always accompany them with vegetables so that the fibers slow down their assimilation.
Marina Larzabal, dietician in Bayonne, shares with the chef of the restaurant “Le Corsaire” Sylvain Layrisse and Stéphane Claverie her precious advice to regain vitality and good health.