Snacking is not a healthy habit, say doctors and dietitians.
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However, for those who cannot suppress their cravings or hunger between meals, it is better to have a good quality, healthy and nutritious snack than to snack on salty or sweet products.
“The best advice is to listen to your body and respond to hunger cues. If you get peckish mid-morning or mid-afternoon, prepare healthy snacks for those times to keep you going,” says Eleanor McClelland, food manager at Graze. She offers simple ways to help become a healthy snacker.
◆ Say goodbye to crisps and sweets!
You should replace processed snacks full of salt and sugar with more nutritious ones, such as fruits, dried fruits and dark chocolate.
◆ Yes to fiber
Opt for nuts, almonds, or whole grains when you feel hungry between meals.
“Snacking can be a great way to meet your nutrient needs for the day,” says Eleanor McClelland. For example, if you want to increase your fiber intake, choose snacks made from whole grains, nuts, seeds, fruits, vegetables, and beans/legumes, which will help you reach the recommended amounts of fiber. daily. »
◆ Plan your snacks
Try to plan your snack breaks throughout the day. “Plan your snacks in advance because it’s easy to make less healthy choices when you’re already very hungry and pressed for time,” recommends Eleanor McClelland.