Every day of the week from 11 a.m. to 12 p.m., play “Mouette-Mouette” with Mathieu Moebs and win sports sessions with a coach at the Thalasso La Grande Terrasse in Chatelaillon near La Rochelle
Exercising is the secret to well-being. Reveal yourself thanks to the coached activities of La Grande Terrasse! Take advantage of many activities accompanied by a coach that you can win this week at France Bleu La Rochelle’s “Seagull-Seagull” game.
Answer as many questions as possible for 1 minute. Whoever accumulates the most points each day from Monday to Friday can win 1 Wellness Pass of 48 coached sessions (value 816 euros! ) .
In addition to access to the Marine Spa area (jacuzzi, solarium, sauna, etc.), you choose your activities from:
Your Wellness Pass at the Grande Terrasse de Chatelaillon
- Aqua-back: Focused on the mobility of the back, pelvis and abdominals, the practice of aqua-dos relieves arthritis, rheumatism, osteoarthritis, back pain with gentle exercises that improve your posture. Let yourself be guided by the coach in a 1m30 deep pool with static and moving equipment. Well-being assured. Duration: 30 minutes
- Swimming at sea: (depending on weather and tide) Here is a different swim than in the pool. Fight against the waves, let yourself be carried away by salt water, enjoy the benefits of the big bath! 30 minutes of swimming in the sea is enough to boost your day. Duration: 30 minutes
- Ocean Walk: (depending on weather and tide) A mix of walking and aquagym, this new water sport gives the body a great well-being break. Draining effect against orange peel skin, aquatic walking, solicits all the muscles of the body and the cardio without any shock! Open to all levels. Duration: 2h00
- Swimming lessons : Learn or improve your swimming and breathing techniques in a 21 m long pool. The benefits of swimming on health are numerous, muscle strengthening, flexibility, cardiac and pulmonary activity, weight control… Swimming has many advantages, all without shocks or traumas. Duration: 45 minutes
– @photo credit: Sébastien Meys
- Aqua cycling : Refine your figure, tone your body and gain endurance! Intended for a wide audience, Cycling by Waterform combines a variety of exercises that work the lower but also the upper body with cardio. You will quickly obtain visible results: slimming and firming of the lower body.
- Aqua Slim Bodysuit : a dynamic activity to fully experience the beneficial effects of aquatic fitness on your figure. A variety of movements associated with specific equipment to gain vitality and hydromassage for maximum results.
- aqua-workout : Gain energy and stamina! Discover this multi-workshop training program (cycling, running, jumping, cardio-training and power-sculpting) for an incomparable fitness & well-being session. Targeted exercises, specific movements, a dynamic animation favoring a strong energy expenditure and you will gain all the more quickly in tone.
- Nordic’s walk : Discover this booming practice extremely popular in Scandinavian countries. By exaggerating the movements of the arms, thanks to the sticks, go further. On an iodized outdoor course, enjoy a calm session while working. It will consist of a warm-up, learning the technique of Nordic walking and stretching. Duration: 1h30
- Seaside health trail : Many workshops and body-building machines soliciting the different major muscle groups. After a general warm-up, the session will be adapted to each level. A moment dedicated to the return to calm will be reserved to finish with some relaxation exercises (public course). Duration: 1h00
- Indoor cardio training : From the rowing machine to the treadmill or elliptical, you will solicit your heart muscle, stimulate the secretion of endorphins that reduce pain and reinforce the feeling of pleasure while reducing stress. Duration: 1 hour
Consult the schedule of activities and log in to your PASS subscriber area to book your session with your coach.
The Large Terrace,Hotels & Spas – La Falaise in Châteilaillon-plage
[email protected] or 05 46 56 17 17