The regions of southern Europe are hit hard for very severe heat waves. To fight against heat effects which act on our body, it is strongly advised to stay well hydrated.
But hydration is not just about drinking water. Food also plays a very big role in keeping the body hydrated. Discover this non-exhaustive list of all the foods and drinks your body needs in case of hot weather to compensate for losses in urine, perspiration or breathing.
What to drink to avoid dehydration
- water (can be flavored with fruit slices or fresh mint);
- milk ;
- tea, herbal teas, infusions or coffee, fresh or lukewarm;
- fruit juice without added sugar;
- gazpacho or cold soup.
And eat
- water-rich vegetables (cucumber, lettuce, zucchini, tomato, eggplant, celery, radish, etc.);
- fruits (melon, watermelon, strawberries, peaches, etc.);
- citrus fruits (oranges, grapefruits, lemons, etc.);
- sorbets;
- compotes;
- yoghurts or cottage cheese.
What are the symptoms of dehydration?
Some signals should alert you to insufficient water consumption:
- dark and rarer urine;
- very dry throat and mouth;
- fatigue, bad mood and loss of concentration;
- dizziness and headaches;
- dry skin.
Good to know : if you happen to forget to drink during the day, you can download apps on your mobile to remind you in the form of alerts. Water Time, Plant Nanny or Aqualert will be your best companions this summer!
LR