Heat warnings came into effect Monday morning in several regions of southern and western Quebec, while a heat wave will affect a large part of the province this week.
Environment Canada has issued heat warnings for the regions of Montreal, Capitale-Nationale, Outaouais, Abitibi, Laurentides, Lanaudière, Montérégie, Estrie and Centre-du-Québec.
In the affected areas, we warn that the humidex index will exceed 40 in the afternoon from Tuesday to Thursday, while maximum temperatures will oscillate between 30°C and 35°C. The night will offer little rest, since the minimums will be around 20°C.
Several other regions located further north are also subject to a special weather forecast due to the expected heat wave. Warnings are also in effect in eastern Ontario and New Brunswick, so much of the eastern part of the country will find itself under this heat dome by mid-week.
According to Environment Canada, the heat will already begin to set in on Monday, before reaching its peak mid-week. The return of slightly cooler weather could occur from Friday.
During periods of extreme heat, the federal agency recommends drinking six to eight glasses of water per day, without waiting until you are thirsty, and avoiding alcoholic beverages or caffeine.
If possible, it is recommended to spend at least two hours a day in an air-conditioned or cool place, or to take a cool shower or bath.
It may also be beneficial to reduce your physical activities outside, or to move them to the beginning or end of the day, at times when the temperature is lower.
Environment Canada also reminds us of the importance of never leaving a child or baby alone in a car or poorly ventilated room, of checking on people who live alone and of not neglecting the impact of heat on pets. company.