It is important to maintain a healthy and balanced diet, some tips and essentials to succeed without even worrying about it!
Drink water
For hydrate (really), favor water throughout the day. Be careful with excess commercial sodas and fruit juices that contain a lot of sugar. It’s no longer a secret, sugar calls for sugar!
Did you know ? 33 cl of soda contains about 7 sugar cubes.
Read labels
Don’t just watch the Nutri-Score of your food. Get into the habit of looking at the composition and the carbohydrate intake of what you buy to know the real benefits on your body. You will be able to see if the sugar is placed first or if there are bad ingredients for your health. Products containing trans fats and hydrogenated fats are avoid.
Do not deprive yourself
Otherwise it is frustration ASSURED! Reduce only excess fat and sugar as well as snacking. In short, eat everything but reasonable amount ! Tell yourself that you don’t have to eat everything in one day, you have tomorrow to enjoy and finish this good cake, or to taste this dish again!
Healthy appetizer!
No more high-calorie or too salty appetizers! Some brands like Snack’in for youare starting to offer ready-to-eat and healthy aperitifs! Rich in protein, they exist in broccoli, carrot, tomato and in a fruit version! You just have to make your choice.
Prepare your meals at the beginning of the week
You can opt for the batch cooking, this consists of taking time out of your day to prepare a few balanced dishes in different tupperware over several days! It saves time and money and it prevents you from cracking on greasy dishes during the week!
Pleasure foods!
Whole grains, dark chocolate, nuts… Foods delicious and good for our health that avoid snacking!
Season your dishes!
If you are not too vegetable, you will necessarily appreciate them by seasoning them (turmeric, curry, ras el hanout, Provencal herbs, parsley…). Everything to please your taste buds and love vegetables!
Get healthy groceries delivered!
Lack of time to do your shopping? Weekly and monthly delivery services exist today! Practical, no? They allow you to eat healthy and balanced without asking a thousand questions and deliver directly to your home! Clerks Or HelloFreshoffer to deliver healthy ingredients with the quantities to avoid food waste accompanied by a recipe card. Collaborations with starred chefs are regularly made with Clerksat the start of the school year it will be with Chef Alaoui to travel to Morocco.
Eating healthy is keeping the diabetes, hypertension, cardiovascular disease, overweight and even the aging ! Eating healthy is therefore not just a question of aesthetics!
Jeanette Atme Daou