Chia, pumpkin, poppy, sesame seeds
Rich in proteins, vitamins, minerals, enzymes and fatty acids, they are an undeniable asset for our health. To be eaten preferably raw to make the most of their benefits, or ground and grated, they bring a touch of originality to all our dishes, from breakfast to dessert.
Chia seeds are certainly the ones that are becoming more and more successful and we like to find them in cake batters, puddings or smoothies. Mustard seeds are ideal for enhancing the taste of a curry. The seeds decorate cookies, breads, soups, gratins and omelettes.
In this show, discover the recipes of Mélanie Frey from Fifty shades of pastries.