What exactly is stress and anxiety?
Momentary stress can change our actions, but most of the time, stress will produce recurring thoughts, feelings of lack of control, difficulty concentrating or even discouragement and depression. It can also cause headaches, depression and trouble sleeping.
Did you know that part of stress problems is linked to our genetics and the other part to our personality?
Do you recognize yourself in this description? Before continuing, take three deep breaths… OK? We continue…
As chronic stress accentuates a large number of health problems (reduces our ability to maintain and repair, the efficiency of the immune system and the risk of cardiovascular disease), it should not be neglected!
Solutions
However, there are several simple ways to help you manage your anxiety effectively:
1. Get to know yourself! It is important to personalize the approaches to combat it.
2. Promote a quality social network.
3. Find physical activities that work for you and make you feel good.
4. Promote a healthy diet and increase your intake of antioxidants and omega-3s.
5. Use Vitoli Sleep, Vitoli Stress and Anxiety and Vitoli Energy products as needed (fatigue or chronic stress). They will not cause habituation or dependence.
Signed Éric Simard, doctor of biology, longevity researcher.
To take charge of your health, do not hesitate to consult the Vitoli blog on vitoli.ca.